Tony Frissore Releases “Self Soothe”
December 5, 2025 marks the release of “Self Soothe,” a warm, meditative lo-fi/chill-hop track crafted to help listeners slow down, breathe deeply, and find a moment of stillness. Now available across all major streaming platforms, Self Soothe blends smooth, ethereal textures with a grounded 80 BPM rhythm specifically designed to support controlled, steady breathing patterns.
Built around a gentle groove that mirrors mindful inhale–exhale cycles, the track offers a sonically guided approach to calming the body and mind. Subtle tape-warmth, soft percussion, and immersive ambient layers create a cozy sonic landscape ideal for breathwork, unwinding after long days, or easing into the morning with clarity and intention.
“I wanted to create something that doesn’t just sound relaxing, but actively helps people regulate their breathing,” says Frissore. “Self Soothe is meant to be a small pocket of peace you can return to whenever you need grounding.”
With the rise of wellness-focused listening and the growing use of lo-fi music in meditation, study, and self-care routines, Self Soothe arrives as both a calming soundtrack and a functional tool for emotional regulation.
About the Track
· Title: Self Soothe
· Release Date: December 5, 2025
· Genre: Lo-Fi / Chill-Hop / Ambient
· BPM: 80 BPM (optimized for slow, steady breathing)
· Availability: All major streaming platforms
